:root{--bg:#070b0e;--panel:#0d1418;--panel2:#121b20;--text:#f6f7f8;--muted:#aab4ba;--red:#ff2438;--line:#25333a;--gold:#ffc344;--green:#25d366;--radius:18px}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:74px}body{margin:0;background:radial-gradient(circle at 50% -10%,#1d0a0e 0,#070b0e 34%);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.5;padding-bottom:72px}img{display:block;width:100%}a{color:inherit;text-decoration:none}button,input,select{font:inherit}.topbar{position:sticky;top:0;z-index:50;display:flex;align-items:center;justify-content:space-between;padding:12px 16px;background:rgba(7,11,14,.92);backdrop-filter:blur(14px);border-bottom:1px solid rgba(255,255,255,.08)}.brand{display:flex;flex-direction:column;letter-spacing:.03em}.brand strong{font-size:18px}.brand span,h1 span,h2 span{color:var(--red)}.brand small{font-size:9px;letter-spacing:.36em;color:#dfe5e8}.menu-btn{background:none;border:0;color:#fff;font-size:27px;line-height:1;padding:5px}.nav{position:fixed;inset:60px 12px auto 12px;background:#10171b;border:1px solid var(--line);border-radius:16px;padding:12px;display:none;box-shadow:0 20px 60px #0009}.nav.open{display:grid}.nav a{padding:13px;border-radius:10px}.nav-cta{background:var(--red);text-align:center;font-weight:800}.section-pad{padding:16px}.hero{padding-top:8px}.hero-media{position:relative;min-height:565px;border-radius:22px;overflow:hidden;border:1px solid #26353c;background:#000}.hero-media>img{position:absolute;inset:0;height:100%;object-fit:cover;object-position:center top}.hero-shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.02) 18%,rgba(0,0,0,.38) 50%,rgba(0,0,0,.97) 100%),linear-gradient(90deg,rgba(0,0,0,.35),transparent 65%)}.hero-copy{position:absolute;left:18px;right:18px;bottom:20px}.eyebrow{color:#ff7d87;font-size:10px;font-weight:850;letter-spacing:.13em;margin:0 0 7px}.hero h1,.section-head h2,.consistency h2,.booking h2{font-family:Impact,Haettenschweiler,"Arial Narrow Bold",sans-serif;letter-spacing:.02em;line-height:.93;margin:0}.hero h1{font-size:48px;max-width:320px}.hero-copy>p:not(.eyebrow):not(.micro){margin:10px 0;color:#eef1f2;font-size:14px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;border-radius:11px;padding:13px 16px;font-weight:850;border:1px solid transparent;min-height:48px}.primary{background:linear-gradient(135deg,#ff1832,#ff3342);box-shadow:0 10px 30px #ff24382c}.ghost{border-color:#495860;background:#0c1216}.hero .btn{width:100%;margin-top:4px}.micro{font-size:12px;color:#c7d0d5;margin:8px 0 0}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:8px}.stats div{padding:12px 6px;background:#0d1418;border:1px solid var(--line);border-radius:13px;text-align:center}.stats b{display:block;color:var(--gold);font-size:20px}.stats span{display:block;font-size:9px;color:#bdc7cc}.section-head{margin:6px 0 14px}.section-head h2,.consistency h2,.booking h2{font-size:36px}.section-head>p:last-child{color:var(--muted);margin:7px 0 0}.transformations-section{padding-top:20px}.transform-grid{display:grid;gap:12px}.compare-card{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:7px;box-shadow:0 14px 35px #0003}.compare-wrap{position:relative;overflow:hidden;border-radius:12px;aspect-ratio:4/5;background:#111}.compare-wrap img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center top}.after-layer{position:absolute;inset:0 0 0 50%;overflow:hidden}.after-layer img{width:200%;max-width:none;left:auto;right:0}.compare-range{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:ew-resize;z-index:4}.compare-line{position:absolute;left:50%;top:0;bottom:0;width:2px;background:#fff;z-index:3;pointer-events:none}.compare-line span{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:#fff;color:#111;font-weight:900;box-shadow:0 4px 15px #0007}.tag{position:absolute;bottom:10px;z-index:2;background:#000c;padding:5px 8px;border-radius:7px;font-size:10px;font-weight:800}.tag-left{left:10px}.tag-right{right:10px}.transform-cta{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#11191d;border:1px solid var(--line);border-radius:14px;padding:12px 14px;margin-top:10px;font-size:12px;color:#c9d1d5}.text-link{color:#fff;font-weight:850;white-space:nowrap}.note{font-size:10px;color:#8e9aa0}.coach-card{background:linear-gradient(180deg,#10171b,#0b1114);border:1px solid var(--line);border-radius:20px;overflow:hidden}.coach-card>img{aspect-ratio:4/3.7;object-fit:cover;object-position:center 18%}.coach-copy{padding:16px}.coach-copy h3{font-size:25px;margin:0 0 5px}.coach-copy p{color:#c5cdd1;margin-top:7px}.coach-copy ul,.booking ul{list-style:none;padding:0;margin:13px 0}.coach-copy li,.booking li{margin:7px 0}.coach-copy .btn{width:100%}.service-grid{display:grid;gap:9px}.service-grid article{display:grid;grid-template-columns:110px 1fr;min-height:118px;background:var(--panel);border:1px solid var(--line);border-radius:15px;overflow:hidden}.service-grid img{height:100%;object-fit:cover}.service-grid article:nth-child(1) img{object-position:center 18%}.service-grid article:nth-child(2) img{object-position:center 20%}.service-grid article:nth-child(3) img{object-position:center 20%}.service-grid article:nth-child(4) img{object-position:center 15%}.service-grid article div{padding:12px}.service-grid h3{margin:0 0 4px}.service-grid p{margin:0;color:#b7c0c4;font-size:12px}.calc-card{background:#f5f7f8;color:#111;border-radius:20px;padding:12px;box-shadow:0 16px 40px #0004}.calc-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:4px;background:#e4e8ea;border-radius:11px;padding:4px}.calc-tabs button{border:0;background:transparent;padding:10px 4px;border-radius:8px;font-size:12px;font-weight:800}.calc-tabs .active{background:var(--red);color:#fff}.calc-panel{display:none;grid-template-columns:1fr 1fr;gap:10px;margin:13px 0}.calc-panel.active{display:grid}.calc-panel label{font-size:12px;font-weight:700}.calc-panel input,.calc-panel select{width:100%;margin-top:5px;padding:12px;border:1px solid #cbd2d6;border-radius:9px;background:#fff}.calc-panel .wide{grid-column:1/-1}.calc-submit{width:100%;border:0}.result{display:none;margin-top:12px;padding:14px;background:linear-gradient(145deg,#111a1f,#18242a);color:#fff;border-radius:14px;text-align:left;border:1px solid #263840}.result.show{display:block}.result-kicker{font-size:10px;letter-spacing:.14em;color:#ff8891;font-weight:800}.result-row{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;margin:6px 0}.result strong{font-size:38px;line-height:1;color:#fff}.result .status{display:inline-block;padding:4px 9px;border-radius:999px;background:#23bd63;font-size:11px;font-weight:800}.result small{display:block;color:#b9c4c9}.bmi-scale{height:8px;border-radius:999px;background:linear-gradient(90deg,#38a9ff 0 25%,#22c55e 25% 50%,#f6c445 50% 75%,#ff4355 75% 100%);margin:12px 0 5px;position:relative}.bmi-pointer{position:absolute;top:-4px;width:3px;height:16px;background:#fff;border-radius:4px;box-shadow:0 0 0 2px #0004}.result-share{margin-top:9px;width:100%;background:#25d366;color:#06280f;border-color:#19b653}.dark-note{color:#5f686d;margin-bottom:0}.process-grid{display:grid;gap:8px}.process-grid article{display:grid;grid-template-columns:46px 1fr;align-items:center;gap:10px;background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:11px}.process-grid article>b{display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:#172127;color:#fff;font-size:14px}.process-grid h3{margin:0;font-size:15px}.process-grid p{margin:2px 0 0;color:#aeb9be;font-size:12px}.consistency{position:relative;padding:0 16px 16px}.consistency img{height:380px;object-fit:cover;border-radius:20px;border:1px solid var(--line);object-position:center}.consistency:after{content:"";position:absolute;left:16px;right:16px;bottom:16px;height:60%;border-radius:0 0 20px 20px;background:linear-gradient(transparent,#000e)}.consistency-copy{position:absolute;z-index:2;left:32px;bottom:38px}.consistency-copy p{margin:7px 0;color:#ddd}.booking-inner{background:radial-gradient(circle at 80% 20%,#5b0d16,#1a090c 65%);border:1px solid #6e1b24;border-radius:20px;padding:20px}.booking h2 span{display:block;font-size:68px;margin-top:6px}.booking li:before{content:"✓";color:var(--red);font-weight:900;margin-right:8px}.book-actions{display:grid;gap:8px}.faq details{background:var(--panel);border:1px solid var(--line);border-radius:13px;padding:12px 13px;margin:7px 0}.faq summary{font-weight:800;cursor:pointer}.faq details p{color:#b8c1c5;font-size:13px}.faq summary::marker{color:var(--red)}footer{padding:24px 18px 92px;border-top:1px solid var(--line);background:#05080a;color:#b9c2c6}.footer-links{display:grid;gap:8px;margin:13px 0}.footer-links a{color:#fff}.mobile-sticky{position:fixed;z-index:70;left:0;right:0;bottom:0;padding:8px max(10px,env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom)) max(10px,env(safe-area-inset-left));display:grid;grid-template-columns:72px 1fr;gap:8px;background:rgba(7,11,14,.94);backdrop-filter:blur(14px);border-top:1px solid #26343b}.mobile-sticky a{display:grid;place-items:center;min-height:48px;border-radius:11px;border:1px solid #38484f;font-weight:850}.mobile-sticky .sticky-main{background:linear-gradient(135deg,#ff1832,#ff3342);border-color:transparent}.floating-whatsapp{position:fixed;right:14px;bottom:82px;width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:#25d366;color:#06280f;font-weight:950;z-index:40;box-shadow:0 10px 30px #0009;font-size:12px}
@media(min-width:780px){body{padding-bottom:0}.section-pad{max-width:1100px;margin:auto;padding:30px 22px}.topbar{padding:14px 28px}.menu-btn{display:none}.nav{display:flex;position:static;background:none;border:0;box-shadow:none;padding:0;align-items:center;gap:5px}.nav a{padding:9px 11px}.nav-cta{margin-left:8px}.hero-media{min-height:720px}.hero h1{font-size:78px}.stats{grid-template-columns:repeat(3,1fr)}.transform-grid{grid-template-columns:1fr 1fr}.coach-card{display:grid;grid-template-columns:1.1fr 1fr}.coach-card>img{height:100%;aspect-ratio:auto}.service-grid{grid-template-columns:1fr 1fr}.process-grid{grid-template-columns:1fr 1fr}.consistency{max-width:1100px;margin:auto}.consistency img{height:520px}.booking h2 span{font-size:88px}.mobile-sticky{display:none}.floating-whatsapp{bottom:18px;width:58px;height:58px;font-size:13px}}
@media(max-width:390px){.hero-media{min-height:535px}.hero h1{font-size:44px}.section-head h2,.consistency h2,.booking h2{font-size:33px}.service-grid article{grid-template-columns:100px 1fr}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

/* v1.2 mobile conversion + visual polish */
section[id]{scroll-margin-top:78px}
.proof-strip{display:grid;grid-template-columns:1fr;gap:7px;padding-top:0}.proof-strip>div{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:linear-gradient(135deg,#10171b,#0b1013)}.proof-strip b{font-size:12px;letter-spacing:.08em;color:#fff}.proof-strip span{font-size:11px;color:#9eaaaf;text-align:right}
.service-grid article{position:relative;overflow:hidden;transition:transform .2s ease,border-color .2s ease;cursor:pointer}.service-grid article:active{transform:scale(.99)}.service-grid article>div{padding-right:10px}.service-tag{display:inline-block;margin-bottom:5px;font-size:9px;letter-spacing:.13em;font-weight:900;color:#ff6c78}.service-arrow{display:inline-block;margin-top:7px;font-size:11px;font-weight:850;color:#fff}.service-help{margin-top:10px;padding:14px;border-radius:15px;border:1px solid #5b2028;background:radial-gradient(circle at 100% 0,#44101a,#16090c 70%);display:grid;gap:10px}.service-help small{display:block;color:#ff7b86;font-weight:900;letter-spacing:.1em}.service-help strong{display:block;margin-top:4px;font-size:17px}.service-help .btn{width:100%;min-height:48px}
.goal-chips{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0 14px}.goal-chips span{padding:7px 10px;border-radius:999px;background:#ffffff0b;border:1px solid #ffffff21;color:#e8ecee;font-size:11px;font-weight:800}
.booking-inner{box-shadow:0 18px 50px #0008}.booking .primary{box-shadow:0 10px 30px #ff183233}.calc-card{box-shadow:0 18px 50px #0005}.service-grid article,.process-grid article,.faq details{box-shadow:inset 0 1px 0 #ffffff05}
@media(max-width:779px){.topbar{min-height:62px}.brand strong{font-size:17px}.brand small{letter-spacing:.2em}.hero-copy{padding-bottom:14px}.hero-copy .btn{min-height:50px}.section-pad{padding-top:22px;padding-bottom:22px}.section-head{margin-bottom:12px}.section-head h2{line-height:.98}.transform-grid{gap:10px}.service-grid{gap:8px}.service-grid article{min-height:118px}.service-grid article img{height:118px}.calc-card{border-radius:18px}.calc-tabs button{min-height:42px}.calc-panel input,.calc-panel select{font-size:16px}.faq details{padding:14px}.mobile-sticky{grid-template-columns:68px 1fr}.mobile-sticky .sticky-main{font-size:13px}.floating-whatsapp{bottom:86px}}
@media(min-width:780px){.proof-strip{grid-template-columns:repeat(3,1fr)}.proof-strip>div{display:block}.proof-strip span{display:block;text-align:left;margin-top:4px}.service-help{grid-template-columns:1fr auto;align-items:center}.service-help .btn{width:auto}}
/* v1.9 lightweight interaction layer */
.pump-intro{position:fixed;inset:0;z-index:9999;background:radial-gradient(circle at 50% 42%,#171b1e 0,#0b0e10 38%,#050708 76%);display:grid;place-items:center;transition:opacity .34s ease,visibility .34s ease}.pump-intro.done{opacity:0;visibility:hidden;pointer-events:none}.pump-inner{text-align:center;transform:translateY(-2vh)}.arm-mark{width:min(72vw,330px);overflow:visible;filter:drop-shadow(0 16px 32px rgba(0,0,0,.45))}.arm-flex{transform-origin:52% 74%;animation:flexArm .95s cubic-bezier(.2,.75,.25,1) both}.arm-fill{fill:rgba(227,34,45,.08);stroke:none;animation:muscleGlow .95s ease both}.arm-outline{fill:none;stroke:#f2f4f5;stroke-width:5;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:760;stroke-dashoffset:760;animation:drawMuscle .62s ease-out forwards}.arm-detail{fill:none;stroke:#e3222d;stroke-width:3.5;stroke-linecap:round;stroke-dasharray:210;stroke-dashoffset:210;opacity:.9;animation:drawDetail .38s .48s ease-out forwards}.pump-copy{margin-top:4px;display:grid;gap:7px;opacity:0;transform:translateY(8px);animation:copyIn .28s .86s ease forwards}.pump-copy strong{font-size:clamp(18px,5.1vw,27px);letter-spacing:.07em;color:#fff}.pump-copy span{font-size:10px;letter-spacing:.34em;color:#e3222d;font-weight:800}@keyframes drawMuscle{to{stroke-dashoffset:0}}@keyframes drawDetail{to{stroke-dashoffset:0}}@keyframes flexArm{0%{transform:scale(.92,.94) translateY(8px)}58%{transform:scale(1.035,1.07) translateY(-4px)}78%{transform:scale(.995,1.015)}100%{transform:scale(1.02,1.045) translateY(-2px)}}@keyframes muscleGlow{0%,35%{fill:rgba(227,34,45,0)}70%{fill:rgba(227,34,45,.17)}100%{fill:rgba(227,34,45,.08)}}@keyframes copyIn{to{opacity:1;transform:translateY(0)}}
@media (prefers-reduced-motion:reduce){.pump-intro{display:none}.reveal{opacity:1;transform:none}.arm-flex,.arm-outline,.arm-detail,.arm-fill,.pump-copy{animation:none}.strength-progress{display:none}}
@media (min-width:760px){.goal-selector{max-width:900px;margin:auto}.goal-buttons button{font-size:14px}.ask-sheet{bottom:92px}.strength-progress{width:4px}}
.service-grid article.goal-match{outline:1px solid #e3222d;box-shadow:0 0 0 3px rgba(227,34,45,.08),0 18px 40px rgba(0,0,0,.2)}

/* v1.6 cleanup: no splash/pump intro; simple unobtrusive WhatsApp action */
.pump-intro,.ask-sheet,.ask-trigger{display:none!important}.floating-whatsapp{font-size:0!important}.floating-whatsapp::before{content:"";width:22px;height:22px;border:2px solid currentColor;border-radius:50%;display:block}.floating-whatsapp::after{content:"";position:absolute;width:7px;height:7px;border-left:2px solid currentColor;border-bottom:2px solid currentColor;transform:translate(-7px,8px) rotate(-18deg)}
/* v1.7: official WhatsApp mark, inline SVG; no hand-drawn CSS icon */
.floating-whatsapp{font-size:0!important;color:#fff!important;background:#25D366!important;overflow:hidden}
.floating-whatsapp::before,.floating-whatsapp::after{content:none!important;display:none!important}
.floating-whatsapp svg{display:block;width:27px;height:27px;fill:#fff}

.site-credit{display:block;margin-top:10px;color:#7f8b91;font-size:10px;letter-spacing:.06em}
/* v1.9 transformations + bloodwork */
.transform-grid-three{gap:12px}.premium-transformations .compare-card{padding:0;overflow:hidden}.premium-transformations .compare-wrap{border-radius:17px 17px 0 0;aspect-ratio:3/4}.transform-caption{padding:12px 13px 13px;background:linear-gradient(180deg,#0e171b,#091014)}.transform-caption b{display:block;font-size:13px}.transform-caption b:before{content:"▥";color:var(--red);margin-right:8px}.transform-caption span{display:block;margin-top:2px;font-size:9px;letter-spacing:.08em;color:#9eabb1;text-transform:uppercase}.bloodwork-section{padding-top:28px}.marker-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.marker-grid article{display:flex;gap:9px;align-items:center;background:#0d1519;border:1px solid var(--line);border-radius:14px;padding:11px}.marker-icon{flex:0 0 34px;width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:#321018;color:#ff3044;font-weight:950}.marker-grid b{display:block;font-size:11px}.marker-grid small{display:block;color:#99a6ac;font-size:9px;line-height:1.35;margin-top:2px}.bloodwork-demo{margin-top:12px;border:1px solid #314047;border-radius:18px;overflow:hidden;background:linear-gradient(160deg,#111a1f,#080d10);box-shadow:0 18px 45px #0005}.bloodwork-head{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:14px;border-bottom:1px solid #27353b}.bloodwork-head small{display:block;color:#ff6674;font-size:8px;letter-spacing:.12em;font-weight:900}.bloodwork-head strong{display:block;margin-top:2px;font-size:14px}.bloodwork-head>span{font-size:8px;font-weight:900;color:#6ce59a;border:1px solid #245c39;background:#0d2617;padding:5px 7px;border-radius:999px;white-space:nowrap}.report-preview{display:grid;grid-template-columns:1fr 24px 1fr;gap:4px;align-items:stretch;padding:10px}.report-side{background:#f4f6f7;color:#111;border-radius:12px;padding:12px;min-width:0}.report-side>b{font-family:Impact,Haettenschweiler,"Arial Narrow Bold",sans-serif;font-size:23px}.report-side>p{font-size:9px;color:#697277;min-height:28px}.report-side ul{list-style:none;padding:0;margin:8px 0 0}.report-side li{display:flex;justify-content:space-between;gap:6px;padding:7px 0;border-top:1px solid #dce1e3;font-size:9px}.report-side em{font-style:normal;font-weight:900}.after-report>b{color:#138c4a}.report-arrow{display:grid;place-items:center;color:#ff3346;font-size:20px;font-weight:900}.blood-disclaimer{margin:0;padding:0 12px 13px;color:#8f9ba1;font-size:9px}.site-credit{display:block;margin-top:10px;color:#7f8a90}
@media(min-width:780px){.transform-grid-three{grid-template-columns:repeat(3,1fr)}.marker-grid{grid-template-columns:repeat(4,1fr)}.bloodwork-demo{padding:6px}.report-side{padding:18px}.report-side li{font-size:12px}.report-side>p{font-size:11px}}
@media(max-width:370px){.marker-grid{grid-template-columns:1fr}.bloodwork-head{align-items:flex-start;flex-direction:column}.report-preview{grid-template-columns:1fr}.report-arrow{transform:rotate(90deg);height:24px}}